Listen to Dr. Tatiana Sotindjo as she leads a mindfulness session for parents & caregivers where you'll learn how to nourish your capacity for wellness and resilience, manage your anxiety and feel calmer and more in control.
Starting a conversation about mental health with your child can feel overwhelming, but it's one of the most important things you can do. Check out these resources to help you get the conversation started.
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Caregivers of autistic young people may find benefit in looking through each package’s background information, community services lists, and online resource recommendations.
Webinar recording for parents & caregivers from the 'Parenting a Child with ADHD' webinar. To see the accompanying presentation slides, click here (Feb. 24, 2021).
Provides province-wide information and educational opportunities on autism to support families and service providers.
Powerpoint slides from the 'Eating Disorders in Youth: A Webinar for Parents & Caregivers' presentation. To see accompanying webinar recording, click here.
This is a workbook for parents and caregivers who love and worry about a teenager who may be experimenting with or regularly engaged in relationship with alcohol or other drugs.
Webinar recording for Part 2: Trailblazing Indigenous Pathways Through Social & Emotional Wellness. To see the accompanying webinar recording, click here (May 19, 2022).
A list of programs and supports for positive mental health, substance use, healthy living and school connectedness.
A video series that shows effective strategies that can be used across home and school settings to better support students in developing the skills needed for social, emotional and behavioural well-being and thriving.
Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.
Call 911 or go to your local hospital’s emergency room if you or anyone else’s safety is at risk and immediate help is needed.
If you or someone you know is thinking about ending their own life, or needs someone to talk to about suicidal thoughts or ideas:
For mental health or substance use crisis support:
For commonly asked questions about supports and services in BC, explore our Ask Kelty Mental Health tool.