This guide explores facts and misunderstandings about cannabis and helps parents find ways to engage their children in conversations about cannabis.
A creative approach to Cognitive Behavioural Therapy (CBT) that is designed to help anxious children learn how to cope with their worries.
A supportive tool to help your child understand stress, recognize warning signs, and build healthy coping strategies and create a personalized Safety Plan — with you by their side.
This 11-session program uses Behaviour Therapy to help your child become aware of their tics and what makes them worse. The program includes relaxation techniques and relapse prevention strategies.
A book that encourages children to go and play outside and discover what nature has to offer.
This TEDx Talk takes research and learning from several experts in the field of motivation and wellbeing and combines this with stories and examples to show why social connection and belonging is so essential to our health, happiness and success.
Gain some insight into why the early teen period can be a time of heightened stress, signs that your child might be struggling, and how you can help.
Multi-language resource
As your child grows, they may be exposed to cannabis. By having an open and curious conversation, you can help guide your child to make informed, safer decisions.
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these are some words you want to keep it to around 180 characters in total. it's not that hard as you shouldn't be too wordy here.
Looking Glass Foundation supports individuals affected by eating disorders and disordered eating. Through innovative and accessible programs and services, they provide community members with the support they need, no matter where they are on their recovery journey.
Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.
Call 911 or go to your local hospital’s emergency room if you or anyone else’s safety is at risk and immediate help is needed.
If you or someone you know is thinking about ending their own life, or needs someone to talk to about suicidal thoughts or ideas:
For mental health or substance use crisis support:
For commonly asked questions about supports and services in BC, explore our Ask Kelty Mental Health tool.