Kids Help Phone
Sleep Diary
This online sleep diary can help your child track their sleeping habits for up to 2 weeks. You can also download the My Sleep Diary PDF.
Our Kids Health x Kelty Centre
How to Talk to Your Child About Cannabis
Multi-language resource
As your child grows, they may be exposed to cannabis. By having an open and curious conversation, you can help guide your child to make informed, safer decisions.
The school says my child needs an Individual Education Plan (IEP). What now?
these are some words you want to keep it to around 180 characters in total. it's not that hard as you shouldn't be too wordy here.
BC Children's Kelty Mental Health Resource Centre
Parents Survive to Thrive Guide
Whether your child has been newly diagnosed with an eating disorder, or has been struggling for some time, this guide can help.
Government of Canada
Cybersafe Blogs
Cybersafe’s blogs and articles provide information on different dangerous situations online. This site also contains news on cyber security so you can keep up-to-date on new security methods and scams.
Hospital for Sick Children, Toronto
Comfort, Play and Teach - Activities to Support Development
Comfort, Play and Teach includes activities to support your child's development.
CHEO
MindMasters 2
This resource helps children (4-9 years of age) develop social and emotional skills through relaxation, positive thinking and mindfulness in fun and age-appropriate ways.
The MHCC Headstrong Summit Planning Toolkit
The MHCC Headstrong Summit Planning toolkit will help you design, coordinate, and implement a regional summit.
Borderline Personality Disorder Association of BC
This association provides education and support for people with Borderline Personality Disorder (BPD) as well as their family members and friends. They also increase awareness to throughout BC and to promote research about BPD.
BC Children's Where You Are Podcast
S4E2 Podcast Transcript
This episode transcript from the Where You Are podcast brings you practical strategies on how to support your child when anxiety gets in the way of a child going to or staying at school.
Centre for Addiction and Mental Health
Heroin
Information about what Heroin is, how long it lasts, how it makes you feel, if it is addictive and dangerous, and long term effects.
BC Children's Hospital Centre for Mindfulness
Mindfulness Resources for Parents, Families & Caregivers
A collection of mindfulness resources that are specifically created with parents and caregivers in mind. Curated by the BC Children's Hospital Centre for Mindfulness.
