This guide provides tips and resources for parents and caregivers on parent and caregiver involvement in schools.
This video guides you through a forest visualization exercise. It can help you to slow your breathing and ground your thoughts, calming you when you feel overwhelmed or stressed.
A resource for kids featuring quick ways to relax, including deep breathing, muscle relaxation and visualization.
Speaker support isn’t a straightforward process, so for a more detailed and in-depth look at best practices we suggest you refer to the Mental Health Commission of Canada (MHCC) Headstrong Toolkit for Training Speakers.
An interactive tool for children and their care providers to identify stressors, early warning signs, and tools to feel better. Includes a personal safety plan and safety plan for passes.
This episode transcript from the Where You Are podcast brings you practical strategies on how to support your child when anxiety gets in the way of a child going to or staying at school.
The CPTC uses the best of science on youth development and parenting to support healthy family relationships and empower parents to effectively guide teens to be their best selves.
This hub has evidence-informed strategies for self-managing bipolar disorder including tools, videos and resources.
Families are struggling to care and bring children normal routines and activities during the coronavirus crisis. And kids with ADHD may need extra structure and support to manage attention, behavior challenges, and keep on track with schooling in this challenging situation. This article provides suggestions for helping kids with ADHD.
This empathic resource will help you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids.
This Part 2(a) webinar recording for parents & caregivers discusses how to develop a roadmap for successful school attendance based on your child’s unique situation and needs. To see the accompanying presentation slides, click here (Nov. 19, 2020).
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Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.
Call 911 or go to your local hospital’s emergency room if you or anyone else’s safety is at risk and immediate help is needed.
If you or someone you know is thinking about ending their own life, or needs someone to talk to about suicidal thoughts or ideas:
For mental health or substance use crisis support:
For commonly asked questions about supports and services in BC, explore our Ask Kelty Mental Health tool.