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Resource Library

Canadian Mental Health Association

Staying Well In Uncertain Times

Includes resources, services, and information to support parents and caregivers who may be going through a difficult time.

Active For Life

Parents will find activities for kids, resources, and articles with tips to help your child be physically active for life. 

healthychildren.org

Family Media Plan

By creating a Personalized Family Media Use Plan, you can be aware of when you are using media to achieve your purpose. This website will help you to think about media & create goals & rules that are in line with your family’s values.

FamilySmart

FamilySmart

FamilySmart® Parents in Residence provide peer support, system navigation assistance, and information to families with children and youth with mental health and/or substance use challenges across BC. They also offer educational events and resources.

Canadian Mental Health Association

Confident Parents: Thriving Kids

The Confident Parents: Thriving Kids programs helps BC parents and caregivers support their children aged 3-12 to manage either anxiety or behaviour challenges, through phone-based coaching.

Where You Are Podcast

Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.