Kids Help Phone
Sleep Diary
This online sleep diary can help your child track their sleeping habits for up to 2 weeks. You can also download the My Sleep Diary PDF.
HealthyMinds BC
Neurodiversity and Mental Health
The videos and resources here were created in collaboration with B.C. experts and families with lived experience. They aim to increase awareness about neurodiversity and mental health by exploring the different ways in which children and youth who are neurodivergent can experience mental health challenges.
My child has seen a school counsellor. Can we see a private counsellor too?
these are some words you want to keep it to around 180 characters in total. it's not that hard as you shouldn't be too wordy here.
Eli R. Lebowitz
Breaking Free of Child Anxiety and OCD: A scientifically proven program for parents
This book includes guidance and practical suggestions for parents and caregivers to understand childhood anxiety and OCD, learn how to talk with an anxious child, and avoid common traps and pitfalls.
ProtectKidsOnline.ca
Protect Kids Online
ProtectKidsOnline.ca is here to help parents/guardians stay on top of the digital world their children are engaging in.
Foundry BC
Body Image, Disordered Eating & Eating Disorders
Information on body image, disordered eating and eating disorders for youth and young adults. In this section you will find information, support and resources to help your child develop a better relationship with their body, no matter where they are on their journey.
RaisingChildren.net
Parents and Screen Time: Role Modelling for Children
A website dedicated to support parents in developing healthy screen use habits in their children.
Multicultural Mental Health Resource Centre
Provides resources in multiple languages to support culturally safe and competent mental health care for Canada's diverse population, with resources for patients, families, community organizations and health professionals.
Chris Germer
Mindful Self-Compassion Meditations
A collection of mindful self-compassion practices. This includes meditations, as well as handouts like Self-Compassion in Daily Life.
BC Children's Hospital
Body Talk: Stories of Somatization
Families and their children talk about their experiences with somatic symptoms, including their confusion in the beginning, coming to an understanding of their symptoms, and their work in getting better.
BC Children's Kelty Mental Health Resource Centre
New Kelty Centre Resources 2022
An overview of new resources developed by the Kelty Centre for parents/caregivers in the 2022 year.
BC Children's Hospital
How to Problem Solve
A worksheet to work through problem solving with children.
