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Resource Library

Borderline Personality Disorder Association of BC

This association provides education and support for people with Borderline Personality Disorder (BPD) as well as their family members and friends. They also increase awareness to throughout BC and to promote research about BPD.

National Institute of Mental Health

TicHelper

TicHelper is an online, self-guided therapy program for families of children with chronic tic disorder and Tourette disorder. The 8-week program involves education about tics, skill-based lessons and daily practice.

University of British Columbia

Bipolar Wellness Centre Tools

This hub has evidence-informed strategies for self-managing bipolar disorder including tools, videos and resources.

Leave Out Violence Society BC

Leave Out Violence (LOVE) Society BC

Leave Out Violence (LOVE) Society BC has been delivering award winning youth-driven media arts-based violence prevention and intervention programming to youth who face multiple barriers.  

BC Children's Hospital

Live 5-2-1-0

This app is designed for children aged 8-12 and their parents to build healthy habits. Kids can set a goal, then choose fun daily challenges to work towards a reward!

Joanna Lo, UBC Medical Student

Anxiety and Me

This video, created for children, explains what anxiety is, examples of the physical and mental health effects it can bring, and how those effects can show up in children. The video shows children how they can manage and better cope with anxiety and those pesky anxious thoughts.

Our Kids Health x Kelty Centre

Recognizing Self-Harm: How to Support Your Child

Multi-language resource

Self-harm is a way some teens express or manage intense feelings, not necessarily a desire to end their life. It’s natural to feel shocked, confused, guilty or angry when you find out that your child is self-harming. 

Families Empowered and Supporting Treatment of Eating Disorders

Emotion Coaching for Meal Support: A Brain Hack for Decreasing Resistance

Clinicians have struggled too with trying out different meal-support strategies over the years – from no-pressure-dinner-talk to more coercive techniques in the name of health and healing. In fact, Emotion-Focused Family Therapy (EFFT), and in particular the module on Emotion Coaching, was developed over a decade ago in response to this very dilemma. Turns out that when it comes to meal support, practical suggestions, including setting limits, are equally important as validation and emotional support – but it’s the order of operations that seems to be the most critical (more on that later). Now, therapists, nurses and clinicians worldwide employ these strategies in eating disorder programs across levels of care and teach and empower parents and caregivers to do the same.

 

Where You Are Podcast

Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.