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Resource Library

Our Kids Health x Kelty Centre

Recognizing Teen Anxiety: How to Support Your Child

Multi-language resource

Starting a conversation about mental health with your child can feel overwhelming, but it's one of the most important things you can do. Check out these resources to help you get the conversation started.

BC Children's Hospital

Therapeutic Resources for Siblings

Peer support groups for children (ages 8-12) who play a caring role for a sibling with a chronic health conditions and/or disabilities. Groups are free and online on a monthly basis.

National Eating Disorders Collaboration

Disordered Eating and Dieting

Disordered eating sits on a spectrum between normal eating and an eating disorder and may include symptoms and behaviours of eating disorders, but at a lesser frequency or lower level of severity. Disordered eating may include restrictive eating, compulsive eating, or irregular or inflexible eating patterns.

CHEO

MindMasters 2

This resource helps children (4-9 years of age) develop social and emotional skills through relaxation, positive thinking and mindfulness in fun and age-appropriate ways. 

Where You Are Podcast

Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.