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Resource Library

The Canadian Paediatric Society

Centre for Healthy Screen Use

The aim of the Canadian Paediatric Society’s Centre for Healthy Screen Use is to support health professionals, policymakers, and families in helping children and youth navigate digital environments.

James Lock, Daniel Le Grange

Help Your Teenager Beat an Eating Disorders

This book will help you understand what you need to know about eating disorders, which treatments work, and why it is absolutely essential to play an active role in your teen's recovery.

Embody BC

Embody BC

Explore common questions and concerns about disordered eating, body image, mental health, self-compassion, and more. EmbodyBC equips parents and professionals with trusted resources to support young people before they develop an eating disorder.

CHEO

MindMasters 2

This resource helps children (4-9 years of age) develop social and emotional skills through relaxation, positive thinking and mindfulness in fun and age-appropriate ways. 

Where You Are Podcast

Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.