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Resource Library

Kids Help Phone

Sleep Diary

This online sleep diary can help your child track their sleeping habits for up to 2 weeks. You can also download the My Sleep Diary PDF. 

Our Kids Health x Kelty Centre

How to Talk to Your Child About Cannabis

Multi-language resource

As your child grows, they may be exposed to cannabis. By having an open and curious conversation, you can help guide your child to make informed, safer decisions.
 

Looking Glass Foundation

Looking Glass BC

Looking Glass Foundation supports individuals affected by eating disorders and disordered eating. Through innovative and accessible programs and services, they provide community members with the support they need, no matter where they are on their recovery journey.

CHEO

MindMasters 2

This resource helps children (4-9 years of age) develop social and emotional skills through relaxation, positive thinking and mindfulness in fun and age-appropriate ways. 

Where You Are Podcast

Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.