Kelty Mental Health
S5E02 Transcript_ Taking Care of Yourself: Parent & Caregiver Well-being
How can parents and caregivers take care of ourselves amidst full schedules and busy days?
Dietitians of Canada
UnlockFood.ca
On UnlockFood.ca you’ll find information on nutrition, food and healthy eating as well as recipes, videos and interactive healthy eating tools. The content is written and reviewed by dietitians. There is also information about contacting a dietitian in BC.
Dr. Dan Siegel
Nowmaps Jr: Adventure stories to help young kids navigate everyday challenges and grow in caring and kind ways
A delightful, rhyming story that introduces kids ages 3-6 to the neuroscience of early childhood social and emotional learning (SEL) in a captivating, interactive way.
Embody BC
Raising Kids with a Healthy Body Image
A guide for parents of young children to promote a healthy body image.
BC Children's Hospital
Sibling Supports
BC Children’s Hospital has a dedicated Sibling Centre that provides safe, short-term sibling support that offer services in-person and online.
Joanna Lo, UBC Medical Student
Anxiety and Me
This video, created for children, explains what anxiety is, examples of the physical and mental health effects it can bring, and how those effects can show up in children. The video shows children how they can manage and better cope with anxiety and those pesky anxious thoughts.
My child needs help now. What can I do?
these are some words you want to keep it to around 180 characters in total. it's not that hard as you shouldn't be too wordy here.
bc
Caregiver Journey and Resources (2025) - Powerpoint
these are some words you want to keep it to around 180 characters in total. it's not that hard as you shouldn't be too wordy here.
BC Children's Hospital
Practical Self-Regulation Tools for Children with ADHD: Webinar Recording
Webinar recording for parents & caregivers from the 'Practical Self-Regulation Tools for Children with ADHD' webinar. To see the accompanying presentation slides, click here (Jan. 25, 2021).
Book
Kanojia, Alok
How to Raise a Healthy Gamer: End Power Struggles, Break Bad Screen Habits, and Transform Your Relationship with Your Kids
A former gamer and Harvard-trained psychiatrist offers a proven, tested plan to help parents define, set, and reinforce healthy boundaries around video games and help kids who have developed an addiction to gaming.
BC Children's Hospital Research Institute
Healthy Sleep for Kids
Learn what healthy sleep looks like for newborns, infants, toddlers, and preschool age children. It looks different at different times of early childhood development. There are also resources for parents.
604-660-9382 or 1-800-663-1441
Alcohol and Drug Information and Referral Line
Provides information and referral services for people needing help with any kind of substance use.
