This book offers parents and caregivers a step-by-step guide to some of the most common struggles for kids aged 5–12. It includes a framework to explore new ways of responding to your child.
This book encourages families to go to the trouble of feeding themselves well.
This Part 2(b) webinar recording for parents & caregivers discusses how to develop a roadmap for successful school attendance based on your youth’s unique situation and needs. To see the accompanying presentation slides, click here (Nov. 23, 2020)
Sibling support resources for caregivers including articles, tips on talking to your child and self-compassion.
these are some words you want to keep it to around 180 characters in total. it's not that hard as you shouldn't be too wordy here.
Webinar recording for parents & caregivers from the 'Practical Self-Regulation Tools for Children with ADHD' webinar. To see the accompanying presentation slides, click here (Jan. 25, 2021).
A nonprofit organization that provides treatment, support, education, and hope of recovery for people living with a mood disorder, including depression and bipolar disorder.
This video guides you through a body scan visualization exercise. It can teach you to soothe your body and mind; calming your emotions when you feel overwhelmed or stressed.
This BCCPAC guide helps parents understand what individual education plans (IEPs) are and explains how they can collaborate with educators to enhance their child's learning.
This episode transcript from the Kelty Centre's Where You Are podcast, you'll hear how mindfulness can support your overall well-being and help during common stressors that parents experience.
Information and resources for gender questioning and trans children, youth, and their families.
Sam's Journey was developed with patients, families and mental health professionals from medical psychology and the integrative health team at BC Children's Hospital.
Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.
Call 911 or go to your local hospital’s emergency room if you or anyone else’s safety is at risk and immediate help is needed.
If you or someone you know is thinking about ending their own life, or needs someone to talk to about suicidal thoughts or ideas:
For mental health or substance use crisis support:
For commonly asked questions about supports and services in BC, explore our Ask Kelty Mental Health tool.