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Resource Library

How do I find counselling?

these are some words you want to keep it to around 180 characters in total. it's not that hard as you shouldn't be too wordy here.

BC Partners for Mental Health

Here to Help

Provides information and resources about mental illness, substance use and healthy living topics. This website also including multilingual resources.

1-800-668-6868 or text CONNECT to 686868

Kids Help Phone

24-hour, bilingual and anonymous counselling and referral by phone, online chat and text for children, youth and young adults.

posAbilities Association of BC

Laurel Behaviour Support Services

Offers individualized behaviour support services for children and adults with autism or other developmental disabilities. They offer Triple P Stepping Stones workshops, as well as other workshops for families, care providers and professionals.

Kid Care Canada Society

Provides parents with quick and easy to understand videos and information about the science of early childhood development.

BC Council for Families

Nobody's Perfect Parenting Program

Nobody’s Perfect is a facilitated parenting program for parents of children from birth to age five. The program is designed to meet the needs of parents who are young, single, or socially or geographically isolated, and is offered in communities by facilitators.

Dr. Christopher Willard

Mindfulness for Caregivers with Dr. Willard

In trying times, as caregivers, how can we not just survive but thrive in the face of challenge, burnout and imbalance? Join Dr. Chris Willard as we discover the foundations of resilience and performance. 

Where You Are Podcast

Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.