To celebrate World Meditation Day, we are highlighting the Breathr app to show that meditation, which is a type of mindfulness, can be fun, easy to try, and can have noticeable benefits for a person’s overall health and well-being.
4 minutes
Where You Are | S4 E10 | May 24, 2023
Our hosts Bryn and Char speak with Lynne Godfrey (parent and grandparent) and Dr. Linda Uyeda to explore trauma, understand its impact on mental health and wellbeing, and share strategies parents and caregivers can use to support their child who has experienced trauma.
Where You Are | S4 E9 | May 3, 2023
In this episode Michelle and Bryn are joined by Kelly, a parent of a youth diagnosed with an eating disorder, and Dr. Jennifer Coelho, Psychologist at BC Children’s Hospital’s Provincial Specialized Eating Disorder Program, to answer questions we often hear from families about supporting a youth with an eating disorder.
Where You Are | S4 E5 | February 8, 2023
Bryn and co-host Char come together with Jeremy Hardern, a parent of two small children, and Dr. Janet Mah, registered psychologist, to speak about parenting kids with challenging behaviour.
Where You Are | S4 E4 | January 18, 2023
Bryn and guest co-host Cindy Andrew come together with Dave Mackenzie, School Counsellor and Art Steinmann, Youth Substance Use Health Promotion Specialist to talk about the ABCs of substance use education and schools.
Where You Are | S4 E3 | December 21, 2022
This special episode tackles the complexities of the holidays and offers 12 considerations that can help you increase the joy and peace of the season when you have differently wired children.
October is ADHD Awareness month, and we are excited to kick off the fall with some helpful tips to add to your routine at home, school, and in the community! Whether you are a parent, student, or teacher, here are some brand new resources from the Healthy Minds Centre at BC Children’s Hospital to keep you Rolling with ADHD.
4 minutes
Where You Are Podcast
Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.