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Where You Are | S5 E7 | July 10, 2024

Talking About Shame, Guilt & Parenthood

Parenting is hard work. And when it comes with constant messaging and expectations to get it ‘right’, that can be overwhelming. Our latest podcast episode talks about shame, guilt and ways parents can build resilience to shame.
Where You Are | S5 E5 | June 12, 2024

Mindfulness for All Kinds of Minds

In this minisode we talk about ways to adapt mindfulness for kids, rather than a one-size fits all approach.
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Where You Are Podcast

Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.