Holiday Cheer
Every time December hits, I start thinking about all the holiday activities coming up. An energetic excitement runs through my body almost like electricity hitting a set of lights on a Christmas tree for the first time! I know that December brings all forms of celebrations, gatherings and family time and that no individual celebrates in the same way. However, December to me signifies a time to practice presence and acknowledge what one has and what one misses also.
New research in mindfulness
Mindfulness improves middle school students’ scores on math tests
Gratefulness
Thanksgiving has always been my favorite season. There are a few reasons for this…the autumn leaves changing colors, cooling temperatures and shorter days, the idea of togetherness and sharing a meal.
Back to School: How to Promote Resilience and Set Your Kids up for Success
And just like that, another school year is upon us! Set the stage for success and well-being going into this new school year by learning some practical strategies and skills that strengthen you and your child's emotional resilience.
7 minutes
Mindfulness Research Roundup
Please see below for a list of recent mindfulness research studies curated by Dr. Katarina Tabi, Research Fellow, BC Children's Hospital Centre for Mindfulness.
Ancient Wisdom for Modern Health Care Professionals: Three Jewels and Five Mindfulness Trainings (Part 3)
THIRD INSTALLATION
Parts Seven through Nine
Note: This is the third installment of a three part series exploring how ancient wisdom teachings may be relevant for health care professionals.
Mindful Healing - Interprofessional Practice Experience
What is Mindful Healing?
