… Anxiety Anxiety What is it? Anxiety means feeling worried, nervous or fearful. We all experience anxiety at times and some anxiety can be helpful. For …

… not be as well-prepared when dealing with back-to-school anxiety.  The tips provided in this post will hopefully help your family prepare for it a little bit more! What is anxiety? First of all, it is important to recognize that back-to-school anxiety is normal!  Many children, teenagers, and even …

… permissions to repost.   The COVID-19 pandemic has created anxiety in many people. Some anxiety is helpful. It motivates us to prepare and protect … other advice from health experts. But for people with anxiety disorders, anxiety can become dysfunctional, meaning …

… here . The recent smoky skies from wildfires can trigger anxiety in children and youth about climate change.   ‘It’s … conversation. We can’t avoid fear, and it’s normal to have anxiety about the climate crisis. But as Dr. Miller advises, … Thunberg, taking a stand helped with her depression and anxiety around climate change,” Christine says. “We know that …

… head into the summer months, children may be feeling the anxiety and pressure that social isolation and being cooped … your child to develop the skills to manage stress and anxiety in unfavourable conditions is essential for their … has been a lot of research done on the  effects of diet on anxiety and stress . Many of these studies have found direct …

… to your child – this will help both you and them keep anxiety in check. If you find yourself nervous about how a … get your child ready for return to school.   Expect some anxiety –  Most families are likely experiencing some level of anxiety or stress as they prepare for the return to school. …

… and emotional well-being by reducing stress , insomnia , anxiety and depression ; improving memory and focus; and … and emotional well-being, and can help to: Reduce stress , anxiety and depression :  Meditation can help alleviate anxiety and stress from many situations you may find yourself …

… from their peers for months can be at a higher risk for anxiety and depression.  “Social interaction is even more … the more anxious and avoidant they may become. Anxiety in children can surface as more tantrums, clinginess, … a safer school or community environment may help decrease anxiety.” Caregivers should reach out for the support they …

… emotions such as fear of being judged, shame or guilt. Anxiety. Those who suffer from chronic pain have less control … but having mental health challenges such as depression, anxiety, bipolar disorder or post-traumatic stress disorder … emotions such as fear of being judged, shame or guilt. Anxiety. Those who suffer from chronic pain have less control …

… same question over and over again. This can be a sign of anxiety. You answering the same question again and again often actually serves to raise, or maintain their anxiety over time. If this happens, try saying something that acknowledges the anxiety (“You’ve asked me that before; you’re really worried. …

… out their Back to School Checklist and video on separation anxiety As a Family: Look for opportunities to support a … health challenges/disorders. If your child experiences any anxiety related to going back to school, listen to our Where … out their Back to School Checklist and video on separation anxiety As a Family: Look for opportunities to support a …

… be experiencing overwhelming feelings of sadness, anger, anxiety or numbness. When they engage in self-harm, their … Mindshift CBT is an app designed to help manage anxiety, including panic attacks. You can check that out … be experiencing overwhelming feelings of sadness, anger, anxiety or numbness. When they engage in self-harm, their …

… And, don't worry about the future. This will cause you anxiety. Don't worry about the future, but plan for the … get things done.   Anger is not depression. Anger is not anxiety. Neither of those lead to action. The good thing … And, don't worry about the future. This will cause you anxiety. Don't worry about the future, but plan for the …

… experiencing these symptoms. For example, while ADHD and anxiety often co-occur, if a child ONLY has trouble with … they would not be diagnosed with ADHD because it’s the anxiety that is making it hard to pay attention. 3 . What … experiencing these symptoms. For example, while ADHD and anxiety often co-occur, if a child ONLY has trouble with …

… for blood work and an MRI, and knowing that her son had anxiety and a fear of needles, Jack’s mom didn’t know how … stressful for anyone.  Children and youth may experience anxiety and pain related to their diagnosis, procedures, or … for blood work and an MRI, and knowing that her son had anxiety and a fear of needles, Jack’s mom didn’t know how …

… to feel a range of emotions like exhaustion, anger, grief, anxiety, self-doubt and some relief. When parents  recognize … I have seen many cases of child and teen depression and anxiety worsened by being stuck in this situation. No matter … to feel a range of emotions like exhaustion, anger, grief, anxiety, self-doubt and some relief. When parents  recognize …