All Resources
App or Online Tool
Stresslr
Free web app that provides a fun and engaging way for children to learn about stress, understand how they react to it, and develop healthy strategies to cope with stress in their daily lives.
MindMasters 2
This resource helps children (4-9 years of age) develop social and emotional skills through relaxation, positive thinking and mindfulness in fun and age-appropriate ways.
Books
Neon the ninja activity book for children who struggle with sleep and nightmares: A therapeutic story with creative activities for children aged 5 - 10
This book shows children how they can reduce their nightmares and night worries, and make night times feel safer and more relaxed.
Sleep better: A guide to improving sleep for children with special needs
This down-to-earth, nonjudgmental guide is packed with widely tested, easy-to-use techniques that work for all children — with and without disabilities.
Stuff That's Loud: A Teen's Guide to Unspiraling when OCD Gets Noisy
Full of powerful tools and engaging illustrations to help you live the life you want to live, instead of being controlled by OCD.
Kelty's Webinars
Part 2: Trailblazing Indigenous Pathways Through Social & Emotional Wellness : Webinar for School Professionals
For school professionals. Webinar recording for Part 2: Trailblazing Indigenous Pathways Through Social & Emotional Wellness.
Part 1: Redefining & Locating Culture within our SEL Practice: Webinar for School Professionals
For School Professionals. Webinar recording for Part 1: Redefining & Locating Culture within our SEL Practice. To see the accompanying presentation slides, click here (Apr. 20, 2022).
Supporting Children and Youth Who Have Experienced Trauma - Webinar Recording
You will learn what trauma is, how to talk to your child about these experiences, what you can do as a parent or caregiver to support your child at home and where to reach out for help.
Medication Sheets
Pregabalin (Lyrica®)
Pregabalin is primarily used for the management of nerve pain and fibromyalgia in adults. It is sometimes used for treatment of anxiety in adolescents when standard treatments are not helpful or tolerated.
Buprenorphine-Naloxone (Suboxone®)
Buprenorphine-Naloxone (Suboxone®) is a medication that belongs to a group of medications called opioid agonist therapy (OAT). It is primarily used for the management of adults with moderate to serve opioid dependence.
Buprenorphine (Sublocade®)
Buprenorphine extended-release injection (Sublocade®) is a medication that belongs to a group of medications called opioid agonist therapy (OAT). It is primarily used for the management of adults with moderate to serve opioid dependence.
PDFs
Parents’ Guide to SOGI in Schools
The Parents’ Guide to SOGI in Schools was created to address some of the most common questions being asked about SOGI-inclusive education. Available in English, Cree and Wolastoqey.
Q&A for Parents and Caregivers of Transgender and Gender Diverse Youth
This booklet guides parents and caregivers on how to best support, love and appreciate their children and keep them safe, healthy and happy. Available in English, Traditional Chinese, Filipino, Korean, Punjabi and Vietnamese.
Borderline Personality Disorder: An Information Guide for Families
This booklet is for those who have someone in their lives with a Borderline Personality Disorder.
Podcasts and Audio
Support Service
Crisis Centre
Available 24/7 these phone services provide mental health support, information, and resources for people who are distressed as well as their friends and families. Available in over 140 languages using a language service.
BC Mental Health and Substance Use Services
BCMHSUS provides specialized treatment for people across BC with severe mental health and substance use/addiction issues.
Laurel Behaviour Support Services
Offers individualized behaviour support services for children and adults with autism or other developmental disabilities. They offer Triple P Stepping Stones workshops, as well as other workshops for families, care providers and professionals.
Videos
Clone of ADHD and Self-Regulation: Webinar Recording
This webinar on ADHD and Self-Regulation focuses on the science behind self-regulation and ADHD, the definition of self-regulation, and to explore sensory and motor self-regulation strategies.
ADHD and Self-Regulation: Webinar Recording
This webinar on ADHD and Self-Regulation focuses on the science behind self-regulation and ADHD, the definition of self-regulation, and to explore sensory and motor self-regulation strategies.
Anxiety Myths: What Every Family Should Know
Check out these resources that clear up some common misunderstandings to better support our kids.
Websites
Mental Health Literacy Curriculum
The Elementary Mental Health Literacy Resource is a classroom-ready resource designed to support multiple school environments, including in-person, online and hybrid instruction.
Child Development & Rehabilitation InfoSource
Your trusted source to find development, rehabilitation and support information and resources for children and youth with neurodiversity and/or disability in BC.
We Are Allies
We Are Allies was created to help adults learn how to support and care for the trans, Two-Spirit, and non-binary youth in their lives.
