Taming worry dragons: a manual for children, parents, and other coaches
Explains what anxiety is, describes the different types of anxiety, includes information about coping strategies, provides tips for parents and other coaches, and includes information on medications. Geared for children from 8 to 12 years old.
Mighty Moe: An Anxiety Workbook for Children
This eBook is an anxiety workbook for children age 5-11. Best Practice Guidelines for managing anxiety in this workbook have been adapted to be fun, engaging, and child friendly.
What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety
This illustrated book guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Strategies are introduced through metaphors and illustrations, which make them easy to understand.
The Kid's Guide to Taming Worry Dragons
This book is meant as a companion to Taming worry dragons: A manual for children, parents, and other coaches. It is not meant as a standalone book.
Tools for Taming and Trapping Worry Dragons: Children's Workbook
Workbook accompanying "Taming Worry Dragons" that helps children learn to handle anxiety, and distress. These activities help children (aged 8 to 12 years) understand anxiety and teach strategies for coping.
Anxiety Canada
Provides information on anxiety and OCD, including self-help toolkits, personal stories, and videos. Also includes a youth and young adult site.
HandsOn
This website provides help and practical advice for supporting children and young people's mental health and emotional well being. Includes sections on anxiety, sleep, school refusal, bereavement, and more.
Anxiety Problems in Children and Adolescents
Fact sheet on anxiety problems in children and adolescents, available in English, Chinese, and Punjabi.
Helping Your Child Sleep Alone or Away from Home
Steps parents can take to help your child sleep alone or away from home.
MindShift CBT
Is anxiety getting in the way of your life? MindShift CBT uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help youth learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of anxiety.
New Moms: Anxiety Resources
Information to help moms to be and new moms to better understand and cope with anxiety during pregnancy and after the birth.
Coping with Anxiety During Pregnancy and Following the Birth
A CBT-based guide for women and their health care providers. The guide aims to educate women and health care providers about the signs and symptoms of anxiety, looks at the different available and effective treatments, and helps women become active participants in their own treatment and recovery.