Strong Minds Strong Kids
Information and resources on stress management for parents and educators. You'll find tips and activities from programs like 'Kids Have Stress Too!'
Kids Have Stress Too! Ideas, Tips and Strategies for Parents of Preschoolers
This booklet provides an introduction to children’s stress, and how to help children cope with and develop effective ways of dealing with stress.
Learning to Think Helpful Thoughts
Learn how to change unhelpful thoughts to helpful thoughts with this activity sheet.
How to Help Kids Handle Stress
A brochure with tips for helping kids handle stress.
Quick Ways to Relax
A resource for kids featuring quick ways to relax, including deep breathing, muscle relaxation and visualization.
Stress in My Day
A worksheet for children to identify stress and what can help.
Free web app that provides a fun and engaging way for children to learn about stress, understand how they react to it, and develop healthy strategies to cope with stress in their daily lives.
Glad You Asked: Answers to your Questions about your Child’s Mental Health
This Where You Are podcast episode from the Kelty Mental Health Resource Centre brings your frequently asked questions about child and youth mental health. We explore a range of topics including anxiety, stress, technology use, managing family relationships, and how to have conversations about tough topics with your child.
SELF Toolkit for Adolescents
An interactive tool for youth and their care providers to identify stressors, early warning signs, and tools to feel better. Includes a personal safety plan and safety plan for passes.
Finding Calm - Forest Visualization
This video guides you through a forest visualization exercise. It can help you to slow your breathing and ground your thoughts, calming you when you feel overwhelmed or stressed.
SELF Toolkit for Children
An interactive tool for children and their care providers to identify stressors, early warning signs, and tools to feel better. Includes a personal safety plan and safety plan for passes.
Finding Calm – Guided Breathing
Taking a moment to slow your breathing can help to manage anxiety and calm feelings of stress. This guided breathing video helps you to observe and slow your breath.