Helping Your Child Sleep Alone or Away from Home
Steps parents can take to help your child sleep alone or away from home.
Sleep Health Habits Checklist
Use this simple checklist to see which sleep habits your child already has and which ones might help. This was developed for children and youth with neurodevelopmental conditions, but can be used for anyone.
Sleep: Building the Foundation for Family Mental Wellness
Over 70 percent of Canadian children are not getting the sleep they need. Are you one of those families? In this episode from the Kelty Centre's Where You Are podcast, listen to Andrea Bell (parent) and Dr. Smita Naidoo (child and adolescent psychiatrist) explore sleep strategies and science that can help kids and teens sleep well to enhance mental wellness.
The Quest for Rest
Looking for simple techniques to revamp your family's bedtime routine and wake up to a happy, healthy child? Discover the latest science-based sleep tips that will benefit your entire family. The Quest For Rest contains must-have tools for families struggling with the symptoms of kids who aren't getting a good night's sleep.
Sleep On It
Sleep On It! is Canada's public health campaign on sleep. You will find information all about sleep and sleep disorders.
Healthy Sleep for Kids
Learn what healthy sleep looks like for newborns, infants, toddlers, and preschool age children. It looks different at different times of early childhood development. There are also resources for parents.
Healthy Children - Sleep
A series of articles with tips on establishing good sleep practices in your family.