Looking for simple techniques to revamp your family's bedtime routine and wake up to a happy, healthy child? Discover sleep tips that will benefit your entire family.
A source of information for families wanting to understand and affirm their transgender, gender-expansive, or nonbinary child.
Powerpoint Slides for Part 2(b): Challenges with School Attendance. To watch the accompanying webinar recording, click here.
Vaping in schools is an increasing concern as it may affect both individual health and the school climate.
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A companion document to the webinar “School Anxiety & Attendance Challenges: Practical Strategies for High School Professionals”.
these are some words you want to keep it to around 180 characters in total. it's not that hard as you shouldn't be too wordy here.
A non-profit organization offering support and grief education to families who have experienced the death of a child. There is a listing of support groups in the BC Chapter.
A visualization video for parents and caregivers on how letting go (in three different ways) can make space in your life and help spread kindness to yourself and your family.
The Resource Finder provides a variety of resources to help school professionals learn about social and emotional learning, apply teaching methods and asses their efforts.
MindUP for Educators is a two-part series to support adult well-being in the K-12 education system. Topics include well-being, mindful teaching, resilience, and positive neuroscience.
Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.
Call 911 or go to your local hospital’s emergency room if you or anyone else’s safety is at risk and immediate help is needed.
If you or someone you know is thinking about ending their own life, or needs someone to talk to about suicidal thoughts or ideas:
For mental health or substance use crisis support:
For commonly asked questions about supports and services in BC, explore our Ask Kelty Mental Health tool.