Kelty Mental Health
S5E02 Transcript_ Taking Care of Yourself: Parent & Caregiver Well-being
How can parents and caregivers take care of ourselves amidst full schedules and busy days?
Dietitians of Canada
UnlockFood.ca
On UnlockFood.ca you’ll find information on nutrition, food and healthy eating as well as recipes, videos and interactive healthy eating tools. The content is written and reviewed by dietitians. There is also information about contacting a dietitian in BC.
Michelle Garcia Winner and Pamela Crooke
You are a social detective! Explaining social thinking to kids
This book teaches children and students (ages 5-10) how to recognize and develop social skills, a skill set they can use at home, school, or within the community.
Embody BC
Raising Kids with a Healthy Body Image
A guide for parents of young children to promote a healthy body image.
Dr. Shimi Kang
The Tech Solution: Creating Healthy Habits for Kids Growing up in a Digital World
The Tech Solution is a resource for parents and educators who want to explore their approach for raising kids in a digital world. It outlines things to know about the short-term and potential long-term consequences of tech use.
Joanna Lo, UBC Medical Student
Anxiety and Me
This video, created for children, explains what anxiety is, examples of the physical and mental health effects it can bring, and how those effects can show up in children. The video shows children how they can manage and better cope with anxiety and those pesky anxious thoughts.
BC Children's Hospital
ADHD and Self-Regulation: Webinar Recording
This webinar on ADHD and Self-Regulation focuses on the science behind self-regulation and ADHD, the definition of self-regulation, and to explore sensory and motor self-regulation strategies.
When can my child be referred to BC Children’s Hospital?
these are some words you want to keep it to around 180 characters in total. it's not that hard as you shouldn't be too wordy here.
BC Children's Hospital
Safety in the Home Guide
Keep your child or youth safe during times of crisis with the Safety in the Home guide — a practical resource designed to help families create safer environments and stronger support plans.
BC Children's Hospital Research Institute
Healthy Sleep for Kids
Learn what healthy sleep looks like for newborns, infants, toddlers, and preschool age children. It looks different at different times of early childhood development. There are also resources for parents.
604-660-9382 or 1-800-663-1441
Alcohol and Drug Information and Referral Line
Provides information and referral services for people needing help with any kind of substance use.
Kelty Mental Health
School Mental Health Framework
In this video, Maureen talks about the role of schools in promoting mental well-being and preventing mental health challenges and the importance of the district’s collaboration with public health to create a common understanding of mental health terminology in the community.
