This video guides you through a body scan visualization exercise. It can teach you to soothe your body and mind; calming your emotions when you feel overwhelmed or stressed.
24-hour, bilingual and anonymous counselling and referral by phone, online chat and text for children, youth and young adults.
This BCCPAC guide helps parents understand what individual education plans (IEPs) are and explains how they can collaborate with educators to enhance their child's learning.
This resource provides parents and caregivers with information about how to talk about substance use with their child.
Video and discussion guide featuring families from different cultural backgrounds and health professionals sharing their experiences supporting a child or youth with a mental health challenge.
This resource offers parents and caregivers suggestions for engaging with their young child and understanding how that experience supports their child's development and well-being.
An info sheet for parents and caregivers on the topic of prescription opioid misuse. Includes information on preventing problems, and what to do if you suspect your child might be misusing opioids.
A therapeutic story with creative activities and worksheets to support children ages 5-10 who experience challenges related to anxiety, worry, fears and stress.
Professional Learning Powerpoint for Alexis Creek and Anahim Lake Schools, SD 27 Staff Professional Development Day
This resource outlines the variety of free services, supports and resources for school communities that the BC Children's Health Promotion team and Kelty Mental Health Resource Centre offer.
Sashbear works across Canada to educate families, communities, service providers and researchers of the important role and burden borne by families of those with emotion dysregulation. Together, we are making waves for mental health.
Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.
Call 911 or go to your local hospital’s emergency room if you or anyone else’s safety is at risk and immediate help is needed.
If you or someone you know is thinking about ending their own life, or needs someone to talk to about suicidal thoughts or ideas:
For mental health or substance use crisis support:
For commonly asked questions about supports and services in BC, explore our Ask Kelty Mental Health tool.