Triple P – Positive Parenting Program
The Triple P Positive Parenting Program provides a toolbox of ideas. You choose the strategies you need. You choose the way you want to use them
Eli R. Lebowitz
Breaking Free of Child Anxiety and OCD: A scientifically proven program for parents
This book includes guidance and practical suggestions for parents and caregivers to understand childhood anxiety and OCD, learn how to talk with an anxious child, and avoid common traps and pitfalls.
Alan D. Wolfelt
Expected loss: Coping with anticipatory grief
This process of anticipatory grief is normal, but it can also be confusing and painful. Life is change, and change is hard. This book will help see you through.
Health Canada
Canada's Food Guide
Canada's Food Guide is a source of advice to help Canadians make healthy food choices. It highlights healthy recipes, tips and practices to support healthy eating and behaviours.
BC Children's Kelty Mental Health Resource Centre
The Voices of Siblings: Tools We Can Use to Help Support Siblings of Children with Mental Health Challenges
In this webinar, we discuss the role of youth and children who have a sibling living with mental health challenges. Siblings play an important role in the family dynamic. It is common to get questions on how we can best support them and respond to questions that they ask.
Canadian 24-Hour Movement Guidelines
The 24-Hour Movement Guidelines for Canadians of all ages (early years, children and youth, and adults) provide guidance on physical activity, sedentary behaviour and sleep.
Supporting Your Child Through Grief and Loss
Children and youth grieve differently than adults but there are things you can do to help. Check out these resources for other ways to support your child through grief and loss.
Are there free or low-cost counselling options for my child?
these are some words you want to keep it to around 180 characters in total. it's not that hard as you shouldn't be too wordy here.
The BC Centre on Substance Use
Family and Caregiver Resources
A list of substance use resources, services, and information on navigating the substance use system of care, for family members and caregivers of individuals with substance use challenges or disorders.
BC Government
HealthLink BC
Visit their website or contact them by dialing 8-1-1 You can speak with a health service navigator, who can also connect you with a registered nurse or dietitian, exercise professional, or pharmacist. Translation services are available in over 130 languages on request.
Surrey Schools
School Mental Health & Wellness Video Resources
A collection of video resources for students and families to support conversations around mental health, including stress and anxiety.
PREVNet
Bullying: What Parents Need to Know
This website offers information and practical strategies parents can use to help their children build healthy relationships and prevent violence. Includes information for parents of children in pre-school, elementary, and high school, as well as information about cyber bullying.
