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Resource Library

MindShift CBT

Mindshift CBT is a free app designed to empower individuals in managing anxiety through evidence-based CBT strategies. Whether you are dealing with stress, social anxiety or panic, the app offers tools and resources tailored to your needs.

The Compassionate Friends of Canada

A non-profit organization offering support and grief education to families who have experienced the death of a child. There is a listing of support groups in the BC Chapter.

Where You Are Podcast

Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.