Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions.
Free web app that provides a fun and engaging way for children to learn about stress, understand how they react to it, and develop healthy strategies to cope with stress in their daily lives.
This guide for parents and caregivers outlines how they can work with schools to ensure their child is part of a safe and respectful school community.
POPFASD is a provincial resource program for school professionals. It aims to increase educators' capacity to meet the educational needs of students with FASD.
In this minisode we are joined by Dr. Chris Willard, Harvard Psychologist, dad and author of ‘How To Grow Through What We Go Through.’
A free online resource that helps parents support their children when someone in their life is dying or had died. It equips parents with the words and confidence needed to help children grieve life's losses in healthy ways.
The 2 Spirits of BC website is provided by the Four Feathers Society. The society organizes events for 2 Spirit people living in BC that improves their wellness.
Read wisdom and insight from parents with lived experience, clinicians, and suicide prevention experts to guide what parents supporting suicidal youth needed to know to keep their child safe and alive.
The Balancing Our Minds Inspiring Action Toolkit supports youth wanting to make changes for improved mental health and well-being in their schools and communities.
these are some words you want to keep it to around 180 characters in total. it's not that hard as you shouldn't be too wordy here.
Webinar recording for parents & caregivers from the 'ADHD in Children and Youth: The Basics' webinar (Feb. 03, 2021).
Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.
Call 911 or go to your local hospital’s emergency room if you or anyone else’s safety is at risk and immediate help is needed.
If you or someone you know is thinking about ending their own life, or needs someone to talk to about suicidal thoughts or ideas:
For mental health or substance use crisis support:
For commonly asked questions about supports and services in BC, explore our Ask Kelty Mental Health tool.