It can be overwhelming to discover your child is self-harming, but your support and understanding can make a huge difference. Talking about self-harm is the first step toward healing. Check out these resources for tips about how to start the conversation and how to communicate your love and support.
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Talking About Self-Harm: A Guide for Parents and Caregivers
Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.
Call 911 or go to your local hospital’s emergency room if you or anyone else’s safety is at risk and immediate help is needed.
If you or someone you know is thinking about ending their own life, or needs someone to talk to about suicidal thoughts or ideas:
For mental health or substance use crisis support:
For commonly asked questions about supports and services in BC, explore our Ask Kelty Mental Health tool.