University of British Columbia
Bipolar Wellness Centre Tools
This hub has evidence-informed strategies for self-managing bipolar disorder including tools, videos and resources.
Connect Parent Group
Connect is an evidence-based 10-week manualized group program for parents and alternate caregivers of pre teens and teens who struggle with significant behaviour problems.
Karen Triesman
Neon the ninja activity book for children who struggle with sleep and nightmares: A therapeutic story with creative activities for children aged 5 - 10
This book shows children how they can reduce their nightmares and night worries, and make night times feel safer and more relaxed.
BC School Centred Mental Health Coalition
Staff Wellbeing: We All Have a Role to Play
In this webinar we explored how we can improve the wellbeing of the adults in schools through individual, collaborative and systemic actions. Hear from districts across BC.
Where You Are Podcast
S6E01_ Transitioning to Adult Services Part 2 - Transcript
Transcript for Season 6 Episode 2 Where You Are Podcast
Canadian 24-Hour Movement Guidelines
The 24-Hour Movement Guidelines for Canadians of all ages (early years, children and youth, and adults) provide guidance on physical activity, sedentary behaviour and sleep.
Our Kids Health x Kelty Centre
Understanding OCD: When to Seek Help for Your Child
Multi-language resource
OCD can look different for everyone. Check out these resources to help recognize some signs of OCD.
What is the difference between a psychiatrist and psychologist?
these are some words you want to keep it to around 180 characters in total. it's not that hard as you shouldn't be too wordy here.
Jillian Lin
Disorders of Gut-Brain Interactions: Functional Abdominal Pain Handbook
A handbook for children and their parents and caregivers on functional abdominal pain (FAP). It covers what FAP is, what causes it, how the gut, brain and pain is connected, and more.
School Mental Health Ontario
Finding Calm – Guided Breathing
Taking a moment to slow your breathing can help to manage anxiety and calm feelings of stress. This guided breathing video helps you to observe and slow your breath.
BC Psychological Association
The BC Psychological Association offers free access to a listing of Registered Psychologists in your area. You can search by location, area of concern and therapy method.
The National Child Traumatic Stress Network
The National Child Traumatic Stress Network
A listing of specific resources, topics, and supports to help with childhood trauma.
