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The 24-Hour Movement Guidelines for Canadians of all ages (early years, children and youth, and adults) provide guidance on physical activity, sedentary behaviour and sleep.
With time, practice, and solid skills for managing stress, anxiety, urges, and other triggers, this book will help you break free from body focused repetitive behaviors and feel more in control of your life.
these are some words you want to keep it to around 180 characters in total. it's not that hard as you shouldn't be too wordy here.
This page reviews how each of these neurodiversity intersects with eating disorders and how this impacts seeking treatment and the recovery process.
30 days of guidance, delivered one email at a time.
Caring for someone with an eating disorder comes with a steep learning curve and questions that keep coming. FEAST 30 Days breaks it down — one lesson a day, straight to your inbox, written by people who've been where you are.
One short lesson per day on a different aspect of eating disorders and caregiving
Deeper resources with each lesson when you want to go further
Read at your pace — catch up, skip ahead, or save them all for the weekend
Free, or pay what feels right — your choice when you sign up
Breathr provides easy and fun ways to practice mindfulness along with interesting facts about the benefits of mindfulness.
Provides information and referral services for people needing help with any kind of substance use.
This episode transcript from the Kelty Centre's Where You Are podcast, Mary, mother of 3, and Dr. Ashley Miller discuss specific strategies you can start using right away to support your child.
Resources for children and families on how to feed and eat joyfully and confidently.
An eight module series that covers practical tools and strategies for educators of children with ADHD. This series has been adapted from the long standing program at BC Children’s, and includes what research show really works for kids and school communities living with ADHD.
Provided by the Ministry of Health; offers parents information regarding the development of babies and toddlers.
Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.
Call 911 or go to your local hospital’s emergency room if you or anyone else’s safety is at risk and immediate help is needed.
If you or someone you know is thinking about ending their own life, or needs someone to talk to about suicidal thoughts or ideas:
For mental health or substance use crisis support:
For commonly asked questions about supports and services in BC, explore our Ask Kelty Mental Health tool.