Quick Ways to Relax
A resource for kids featuring quick ways to relax, including deep breathing, muscle relaxation and visualization.
A resource for kids featuring quick ways to relax, including deep breathing, muscle relaxation and visualization.
This handbook provides families with the information and resources they need to help their children move through the journey towards recovery and resilience. Looking for the somatization handbook for health professionals? Click here.
Sam's Journey was developed with patients, families and mental health professionals from medical psychology and the integrative health team at BC Children's Hospital.
This comic book is aimed at elementary school children to teach them how they can use strategies to self-regulate some of their own wayward, not quite so flexible thoughts and behaviours.
Full of powerful tools and engaging illustrations to help you live the life you want to live, instead of being controlled by OCD.
This webinar created opportunities for dialogue about how we can move from reacting to reframing resistance to manifesting resilience. Together, we can plan for the next stage of our journey.
This webinar aims to empower caregivers in supporting children who have symptoms of Avoidant/Restrictive Food Intake Disorder (ARFID). We will discuss what ARFID is and review when eating patterns may fit with ARFID (and the difference between ARFID and other eating disorders).
Encouraging participation in physical activities for children with Developmental Coordination Disorder (DCD).
Multi-language resource
Self-harm is a way some teens express or manage intense feelings, not necessarily a desire to end their life. It’s natural to feel shocked, confused, guilty or angry when you find out that your child is self-harming.
these are some words you want to keep it to around 180 characters in total. it's not that hard as you shouldn't be too wordy here.
NEDIC is Canada’s source for eating disorder education and support. They guide people to trustworthy information and resources relevant to their situation.
Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.
Call 911 or go to your local hospital’s emergency room if you or anyone else’s safety is at risk and immediate help is needed.
If you or someone you know is thinking about ending their own life, or needs someone to talk to about suicidal thoughts or ideas:
For mental health or substance use crisis support:
For commonly asked questions about supports and services in BC, explore our Ask Kelty Mental Health tool.