Mindful Self-Compassion Meditations
A collection of mindful self-compassion practices. This includes meditations, as well as handouts like Self-Compassion in Daily Life.
A collection of mindful self-compassion practices. This includes meditations, as well as handouts like Self-Compassion in Daily Life.
Contains links to resources about common mental health challenges present in today’s classrooms, tips on early identification and intervention, ways to combat stigma in the classroom, and more.
An overview of new resources developed by the Kelty Centre for parents/caregivers in the 2022 year.
This website offers a variety of information, tools and resources to support suicide prevention, including resources for educators.
How can parents and caregivers take care of ourselves amidst full schedules and busy days?
This video for patients and families describes the mind-body connection that causes somatization.
Full of powerful tools and engaging illustrations to help you live the life you want to live, instead of being controlled by OCD.
Provides free support for all families in BC who have a family member with a disability by connecting them to trained volunteers referred to as “Resource Parents/Peers”.
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Find tips to help children get the most out of their sport experience, including a Sport Parent's Guide.
Starting a conversation about mental health with your child can feel overwhelming, but it's one of the most important things you can do.
these are some words you want to keep it to around 180 characters in total. it's not that hard as you shouldn't be too wordy here.
Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.
Call 911 or go to your local hospital’s emergency room if you or anyone else’s safety is at risk and immediate help is needed.
If you or someone you know is thinking about ending their own life, or needs someone to talk to about suicidal thoughts or ideas:
For mental health or substance use crisis support:
For commonly asked questions about supports and services in BC, explore our Ask Kelty Mental Health tool.