University of British Columbia
Bipolar Wellness Centre Tools
This hub has evidence-informed strategies for self-managing bipolar disorder including tools, videos and resources.
Connect Parent Group
Connect is an evidence-based 10-week manualized group program for parents and alternate caregivers of pre teens and teens who struggle with significant behaviour problems.
Mark V. Durand
Sleep better: A guide to improving sleep for children with special needs
This down-to-earth, nonjudgmental guide is packed with widely tested, easy-to-use techniques that work for all children — with and without disabilities.
BC School Centred Mental Health Coalition
Staff Wellbeing: We All Have a Role to Play
In this webinar we explored how we can improve the wellbeing of the adults in schools through individual, collaborative and systemic actions. Hear from districts across BC.
Where You Are Podcast
S6E01_ Transitioning to Adult Services - Transcript
Transcript for Season 6 Episode 1
Canadian 24-Hour Movement Guidelines
The 24-Hour Movement Guidelines for Canadians of all ages (early years, children and youth, and adults) provide guidance on physical activity, sedentary behaviour and sleep.
Our Kids Health x Kelty Centre
Talking About Self-Harm: A Guide for Parents and Caregivers
Multi-language resource
It can be overwhelming to discover your child is self-harming, but your support and understanding can make a huge difference.
What is the difference between a psychiatrist and psychologist?
these are some words you want to keep it to around 180 characters in total. it's not that hard as you shouldn't be too wordy here.
Foundry BC
Body Image, Disordered Eating & Eating Disorders
Information on body image, disordered eating and eating disorders for youth and young adults. In this section you will find information, support and resources to help your child develop a better relationship with their body, no matter where they are on their journey.
How do I support my child with a bipolar disorder diagnosis?
these are some words you want to keep it to around 180 characters in total. it's not that hard as you shouldn't be too wordy here.
School Mental Health Ontario
Finding Calm – Guided Breathing
Taking a moment to slow your breathing can help to manage anxiety and calm feelings of stress. This guided breathing video helps you to observe and slow your breath.
BC Psychological Association
The BC Psychological Association offers free access to a listing of Registered Psychologists in your area. You can search by location, area of concern and therapy method.
