Discover MDI is your Field Guide to understanding and supporting the middle-years children in your schools and communities.
We Are Allies was created to help adults learn how to support and care for the trans, Two-Spirit, and non-binary youth in their lives.
This online sleep diary can help your child track their sleeping habits for up to 2 weeks. You can also download the My Sleep Diary PDF.
Powerpoint slides from the 'School Anxiety & Attendance Challenges' webinar for elementary school professionals. To see accompanying webinar recording, click here.
With time, practice, and solid skills for managing stress, anxiety, urges, and other triggers, this book will help you break free from body focused repetitive behaviors and feel more in control of your life.
these are some words you want to keep it to around 180 characters in total. it's not that hard as you shouldn't be too wordy here.
A website dedicated to support parents in developing healthy screen use habits in their children.
A comprehensive resource for parents and caregivers that provides the knowledge, expert guidance and confidence to ensure that their children with ADHD get the care they deserve.
Try the HEAR practice to help cultivate deeper listening skills: Halt, Enjoy, Ask, Reflect.
Allows you to search for resources in your area that can support you through whatever's going on in your life. Examples of resources are counselling and mental health, sexual health and housing help.
A list of of mental health supports & resources for school communities in BC.
A worksheet to work through problem solving with children.
Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.
Call 911 or go to your local hospital’s emergency room if you or anyone else’s safety is at risk and immediate help is needed.
If you or someone you know is thinking about ending their own life, or needs someone to talk to about suicidal thoughts or ideas:
For mental health or substance use crisis support:
For commonly asked questions about supports and services in BC, explore our Ask Kelty Mental Health tool.