Lunches to Go: Bringing variety & fun to packed lunches!
A variety of lunch ideas to keep kids happy and healthy throughout the school year.
A variety of lunch ideas to keep kids happy and healthy throughout the school year.
Join FamilySmart for a conversation with Senior Associates, Youth Substance Use Health Promotion, a Youth Addiction Counsellor and Parents to talk about the basics of substance use; from pre-experimentation to casual using.
This website contains healthy eating tips, tools and resources for you and your family.
WAY Anxiety is an online course and collection of resources designed for Indigenous youth and families to provide practical, culturally safe ways of caring for youth with mild to moderate anxiety.
Free, online professional learning course for educators to LEARN about Mental Health and TEACH mental health literacy.
This compassionate guide helps you change your own behavior to support your loved one's recovery.
Includes resources, services, and information to support parents and caregivers who may be going through a difficult time.
This website provides age-appropriate information to help kids, teens and parents deal with a family break up.
Powerpoint slides from the Practical Self-Regulation Tools for Children with ADHD webinar. To see accompanying recording of this presentation, click here.
This webinar on the Basics of ADHD focuses on the history of ADHD, how ADHD is diagnosed, its prevalence, causes and myths, ADHD assessment, co-occuring conditions, and ADHD from the preschool to post-secondary years.
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Clinicians have struggled too with trying out different meal-support strategies over the years – from no-pressure-dinner-talk to more coercive techniques in the name of health and healing. In fact, Emotion-Focused Family Therapy (EFFT), and in particular the module on Emotion Coaching, was developed over a decade ago in response to this very dilemma. Turns out that when it comes to meal support, practical suggestions, including setting limits, are equally important as validation and emotional support – but it’s the order of operations that seems to be the most critical (more on that later). Now, therapists, nurses and clinicians worldwide employ these strategies in eating disorder programs across levels of care and teach and empower parents and caregivers to do the same.
Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.
Call 911 or go to your local hospital’s emergency room if you or anyone else’s safety is at risk and immediate help is needed.
If you or someone you know is thinking about ending their own life, or needs someone to talk to about suicidal thoughts or ideas:
For mental health or substance use crisis support:
For commonly asked questions about supports and services in BC, explore our Ask Kelty Mental Health tool.