Taking a moment to slow your breathing can help to manage anxiety and calm feelings of stress. This guided breathing video helps you to observe and slow your breath.
The BC Psychological Association offers free access to a listing of Registered Psychologists in your area. You can search by location, area of concern and therapy method.
A listing of specific resources, topics, and supports to help with childhood trauma.
Webinar recording for Part 2: Trailblazing Indigenous Pathways Through Social & Emotional Wellness. To see the accompanying webinar recording, click here (May 19, 2022).
BCMHSUS provides specialized treatment for people across BC with severe mental health and substance use/addiction issues.
A video series that shows effective strategies that can be used across home and school settings to better support students in developing the skills needed for social, emotional and behavioural well-being and thriving.
This book is full of strategies and tips to help parents guide the growth of their children's emotional intelligence.
Professional Learning Webinar for Alexis Creek and Anahim Lake Schools, SD 27 Staff Professional Development Day
Your trusted source to find development, rehabilitation and support information and resources for children and youth with neurodiversity and/or disability in BC.
Webinar recordings, powerpoint slides, and companion documents for our School Anxiety & Attendance Challenges webinar series for Parents & Caregivers (Nov. 2020).
The videos and resources here were created in collaboration with B.C. experts and families with lived experience. They aim to increase awareness about neurodiversity and mental health by exploring the different ways in which children and youth who are neurodivergent can experience mental health challenges.
Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.
Call 911 or go to your local hospital’s emergency room if you or anyone else’s safety is at risk and immediate help is needed.
If you or someone you know is thinking about ending their own life, or needs someone to talk to about suicidal thoughts or ideas:
For mental health or substance use crisis support:
For commonly asked questions about supports and services in BC, explore our Ask Kelty Mental Health tool.