All Resources
Books
Self-compassion for parents: Nurture your child by caring for yourself
This empathic resource will help you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids.
Let's play outdoors: Exploring nature for children
A book that encourages children to go and play outside and discover what nature has to offer.
Expected loss: Coping with anticipatory grief
This process of anticipatory grief is normal, but it can also be confusing and painful. Life is change, and change is hard. This book will help see you through.
Kelty's Webinars
Selective Mutism & Reluctant Speakers: Webinar Series
Webinar recordings and powerpoint slides from our Selective Mutism and Reluctant Speakers webinar series, which includes a webinar for parents & caregivers, and a webinar for school professionals (May 2021).
School Anxiety & Attendance Challenges - Practical Strategies for School Professionals: Webinar Series
Webinar recordings, powerpoint slides, and companion documents for our School Anxiety & Attendance Challenges webinar series for both elementary and high school professionals (January 2021).
School Anxiety & Attendance Challenges - Practical Strategies for Parents & Caregivers: Webinar Series
Webinar recordings, powerpoint slides, and companion documents for our School Anxiety & Attendance Challenges webinar series for Parents & Caregivers (Nov. 2020).
Medication Sheets
Treating Irritability of ASD
Information sheet on medications for treating irritability of autism.
Mixed Amphetamine Salts (Adderall XR®)
Mixed Amphetamine Salts is a long-acting stimulant medication used to treat ADHD.
Methylphenidate (Ritalin®, Ritalin SR®)
Methylphenidate is a stimulant medication used to treat ADHD.
PDFs
Great Meal Idea Handouts
Great meal ideas for your family including a handout for breakfast, lunch and snacks.
Language Matters! An Introductory Guide for Understanding Mental Health and Substance Use: A Resource for Educators and School Communities
The guide is meant to help facilitate conversations, build common understandings, and support practice by defining and discussing key mental health and substance use terms and topics.
Delirium in the Intensive Care Unit: A Guide for Families and Caregivers (1-page Overview)
A 1-page overview for families and caregivers on understanding and exploring Delirium in the Intensive Care Unit (ICU).
Podcasts and Audio
Support Service
Confident Parents: Thriving Kids
The Confident Parents: Thriving Kids programs helps BC parents and caregivers support their children aged 3-12 to manage either anxiety or behaviour challenges, through phone-based coaching.
Resources Around Me - Kids Help Phone
Allows you to search for resources in your area that can support you through whatever's going on in your life. Examples of resources are counselling and mental health, sexual health and housing help.
KUU-US Crisis Line Society
Crisis intervention trained phone operators assist those in crisis 24hrs a day. KUU-US provides crisis services to all Aboriginal people across BC.
Videos
School Mental Health Framework
In this video, Maureen talks about the role of schools in promoting mental well-being and preventing mental health challenges and the importance of the district’s collaboration with public health to create a common understanding of mental health terminology in the community.
Substance Use – Relationship over Responsibility
This presentation is a facilitated discussion to help share some practical ways to move through the challenges of being a parent of a young person with substance use challenges.
Finding Calm – Body Scan Exercise
This video guides you through a body scan visualization exercise. It can teach you to soothe your body and mind; calming your emotions when you feel overwhelmed or stressed.
Websites
Our Kids' Health
Our Kid's Health shares evidence-based health information that is translated and adapted to help you make the right decisions for the health of your family.
Bipolar Wellness Centre Tools
This hub has evidence-informed strategies for self-managing bipolar disorder including tools, videos and resources.
Suicide Prevention and Self Harm Video Series and Resources
The aim of these prevention and early intervention videos and resources is to reduce stigma, increase mental health literacy, and build capacity of parents & caregivers, educators and others who are supporting youth experiencing suicidal and self-harm behaviours.
