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Dr. Smida Naidoo & Andrea Bell

The Quest for Rest

Looking for simple techniques to revamp your family's bedtime routine and wake up to a happy, healthy child? Discover sleep tips that will benefit your entire family.

Medication Sheets

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BC Children's Hospital

Traditional Antidepressants (TCAs)

Traditional Antidepressants are antidepressant medications used in the treatment of anxiety disorders, ADHD, depression, nerve-related pain disorders, OCD and sleep disorders.

BC Children's Hospital

Lurasidone (Latuda®)

Lurasidone is developed to treat psychotic illnesses such as schizophrenia and can also help treat depression associated with bipolar disorder.

PDFs

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Mental Health Commission of Canada

Talking to Children about a Suicide

This guide is designed to help parents, guardians, and caregivers of children under 12 know how to speak with them when a suicide occurs in their family or community. 

Videos

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BC Children's Hospital

BC Youth Mental Health Act

For youth and families of youth who need to stay in hospital to get treatment for a mental health issue. This interactive video resource page will help you to get (quickly) informed about rights, options and opportunities and links to further resources.

Websites

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healthychildren.org

Family Media Plan

By creating a Personalized Family Media Use Plan, you can be aware of when you are using media to achieve your purpose. This website will help you to think about media & create goals & rules that are in line with your family’s values.

MediaSmarts

MediaSmarts

MediaSmarts is a Canadian not-for-profit charitable organization for digital and media literacy. This site helps to provide information for children and youth have the critical thinking skills to engage with media as active and informed digital citizens. 

ProtectKidsOnline.ca

Protect Kids Online

ProtectKidsOnline.ca is here to help parents/guardians stay on top of the digital world their children are engaging in.

Where You Are Podcast

Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.