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TicHelper is an online, self-guided therapy program for families of children with chronic tic disorder and Tourette disorder. The 8-week program involves education about tics, skill-based lessons and daily practice.
Free web app that provides a fun and engaging way for children to learn about stress, understand how they react to it, and develop healthy strategies to cope with stress in their daily lives.
This resource helps children (4-9 years of age) develop social and emotional skills through relaxation, positive thinking and mindfulness in fun and age-appropriate ways.
Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions.
Children will learn their ABCs and the basics of mindfulness through playful breathing exercises.
This gently told story is for children who have witnessed any kind of violence, accidents, homicide, suicide, or natural disasters such as flood or fire. An afterword for parents and other caregivers offers suggestions for helping traumatized children.
Webinar recordings, powerpoint slides, and companion documents for our School Anxiety & Attendance Challenges webinar series for both elementary and high school professionals (Jan. 2021).
Webinar recordings, powerpoint slides, and companion documents for our School Anxiety & Attendance Challenges webinar series for Parents & Caregivers (Nov. 2020).
Information sheet on common medication side effects and management strategies.
Information sheet on medications for treating irritability of autism.
Mixed Amphetamine Salts is a long-acting stimulant medication used to treat ADHD.
This guide for parents and caregivers outlines how they can work with schools to ensure their child is part of a safe and respectful school community.
Changes and transitions are part of life. We know this as parents and caregivers. However, we don't always know how to support our kids through these big life events.
Separation and divorce can be a highly emotional time and stressful experience for children and youth, and tough to process at any age. In this minisode, we bring questions from BC families on separation and divorce to Dr. Ashley Miller, child psychiatrist and family therapist. We discuss tips for supporting both you and your child’s well-being and mental health, and explore questions including: What strategies can I share to help my child cope during the hard times? How can I ensure my divorce doesn’t impact my child’s future relationships? And much more.
Available 24/7 these phone services provide mental health support, information, and resources for people who are distressed as well as their friends and families. Available in over 140 languages using a language service.
BCMHSUS provides specialized treatment for people across BC with severe mental health and substance use/addiction issues.
Offers individualized behaviour support services for children and adults with autism or other developmental disabilities. They offer Triple P Stepping Stones workshops, as well as other workshops for families, care providers and professionals.
This presentation is a facilitated discussion to help share some practical ways to move through the challenges of being a parent of a young person with substance use challenges.
Parenting with a different focus in mind about substance use and talking to youth about this difficult topic.
This video guides you through a body scan visualization exercise. It can teach you to soothe your body and mind; calming your emotions when you feel overwhelmed or stressed.
Learn more about the role of Social and Emotional Learning (SEL) in the early years, including its impact on brain development, success in school, a healthier society and a stronger economy.
A site for parents to support their child's social and emotional development. The site offers a range of blog posts and resources related to social emotional development for parents, caregivers and families.
A resource booklet about bonding with your child for First Nations and Metis parents and caregivers in BC. It presents information on bonding, forming secure attachments with children, and connecting with extended family and community. There are three other resource booklets in the series located at the bottom of the page.
Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.
Call 911 or go to your local hospital’s emergency room if you or anyone else’s safety is at risk and immediate help is needed.
If you or someone you know is thinking about ending their own life, or needs someone to talk to about suicidal thoughts or ideas:
For mental health or substance use crisis support:
For commonly asked questions about supports and services in BC, explore our Ask Kelty Mental Health tool.