Sleep Diary
This online sleep diary can help your child track their sleeping habits for up to 2 weeks. You can also download the My Sleep Diary PDF.
This online sleep diary can help your child track their sleeping habits for up to 2 weeks. You can also download the My Sleep Diary PDF.
these are some words you want to keep it to around 180 characters in total. it's not that hard as you shouldn't be too wordy here.
these are some words you want to keep it to around 180 characters in total. it's not that hard as you shouldn't be too wordy here.
ProtectKidsOnline.ca is here to help parents/guardians stay on top of the digital world their children are engaging in.
Government resource providing information on autism assessment, funding programs, and resources for parents & service providers.
Powerpoint slides from the 'Back to School: How To Promote Resilience and Set Your Kids Up For Success' presentation. Find the webinar recording, here.
Designed to help youth “get the facts” about the effects and risks of mixing medications they take with substances like cigarettes, alcohol, cannabis, and other street drugs.
A list of of mental health supports & resources for school communities in BC.
A worksheet to work through problem solving with children.
A webinar for parents, caregivers and families about understanding how depression shows up in teens and ways of journeying with them through it.
ERASE is all about building safe and caring school communities. This includes empowering students, parents, educators and the community to get help with challenges, report concerns to schools, and learn about complex issues facing students.
This compassionate guide helps you change your own behavior to support your loved one's recovery.
Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.
Call 911 or go to your local hospital’s emergency room if you or anyone else’s safety is at risk and immediate help is needed.
If you or someone you know is thinking about ending their own life, or needs someone to talk to about suicidal thoughts or ideas:
For mental health or substance use crisis support:
For commonly asked questions about supports and services in BC, explore our Ask Kelty Mental Health tool.