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Resource Library

Our Kids Health x Kelty Centre

Recognizing Self-Harm: How to Support Your Child

Multi-language resource

Self-harm is a way some teens express or manage intense feelings, not necessarily a desire to end their life. It’s natural to feel shocked, confused, guilty or angry when you find out that your child is self-harming. 

School Mental Health Ontario

Finding Calm - Forest Visualization

This video guides you through a forest visualization exercise. It can help you to slow your breathing and ground your thoughts, calming you when you feel overwhelmed or stressed.

University of British Columbia

Learning for Life

A resource for educators teaching grades 4-7 that promotes healthy lifestyle behaviours and builds digital health literacy skills.

Aide Canada

Parent Advice Videos

Parent Advice Videos are questions asked and answered by parents across Canada. This project was created and developed by Canadian parents from the autism community.

Where You Are Podcast

Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.