A supportive tool to help your child understand stress and recognize warning signs. You will also find helpful information to help them build a healthy coping strategies and create a personalized Safety Plan — with you by their side.
The aim of these prevention and early intervention videos and resources is to reduce stigma, increase mental health literacy, and build capacity of parents & caregivers, educators and others who are supporting youth experiencing suicidal and self-harm behaviours.
This 11-session program uses Behaviour Therapy to help your child become aware of their tics and what makes them worse. The program includes relaxation techniques and relapse prevention strategies.
This empathic resource will help you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids.
This TEDx Talk takes research and learning from several experts in the field of motivation and wellbeing and combines this with stories and examples to show why social connection and belonging is so essential to our health, happiness and success.
In this webinar, we will explore what healthy technology use looks like across development, highlighting how children and teens meet their developmental and social needs through digital tools, while acknowledging the risks related to overuse.
Parents will find activities for kids, resources, and articles with tips to help your child be physically active for life.
Multi-language resource
If you are worried that your child may have an eating disorder, it’s important to talk to them. Starting these conversations isn’t always easy, but your presence and willingness to listen without judgement make a huge difference.
these are some words you want to keep it to around 180 characters in total. it's not that hard as you shouldn't be too wordy here.
Body Brave is a community-based charitable organization offering virtual support to those impacted by eating disorders and disordered eating.
This book covers research-based parenting strategies for all families.
Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.
Call 911 or go to your local hospital’s emergency room if you or anyone else’s safety is at risk and immediate help is needed.
If you or someone you know is thinking about ending their own life, or needs someone to talk to about suicidal thoughts or ideas:
For mental health or substance use crisis support:
For commonly asked questions about supports and services in BC, explore our Ask Kelty Mental Health tool.