This video guides you through a forest visualization exercise. It can help you to slow your breathing and ground your thoughts, calming you when you feel overwhelmed or stressed.
A website with health information for teen guys and young men.
This episode transcript from the Kelty Centre's Where You Are podcast, you'll hear how mindfulness can support your overall well-being and help during common stressors that parents experience.
This US-based site provides information on OCD in children and teens, including articles, brochures, fact sheets, videos, and suggested reading. There are sections for parents and kids.
This book includes guidance and practical suggestions for parents and caregivers to understand childhood anxiety and OCD, learn how to talk with an anxious child, and avoid common traps and pitfalls.
Children can behave in challenging ways at many different stages of life. Learn about approaches that can help you to continue building a positive relationship with your child.
We created this video because it is helpful to know what to expect when starting a journey with us. This video will provide an overview of what we offer, how we can work together, and what you can expect!
Parent Advice Videos are questions asked and answered by parents across Canada. This project was created and developed by Canadian parents from the autism community.
This handbook has information for parents and caregivers going through a separation or divorce. It contains information and tips for helping children with their emotions or who are experiencing stress.
Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.
Call 911 or go to your local hospital’s emergency room if you or anyone else’s safety is at risk and immediate help is needed.
If you or someone you know is thinking about ending their own life, or needs someone to talk to about suicidal thoughts or ideas:
For mental health or substance use crisis support:
For commonly asked questions about supports and services in BC, explore our Ask Kelty Mental Health tool.