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Resource Library

University of British Columbia

Bipolar Wellness Centre Tools

This hub has evidence-informed strategies for self-managing bipolar disorder including tools, videos and resources.

BC Government

Expect Respect & A Safe Education (ERASE)

ERASE is all about building safe and caring school communities. This includes empowering students, parents, educators and the community  to get help with challenges, report concerns to schools, and learn about complex issues facing students.

The Sashbear Foundation

Family Connections Program

Family Connections is a free, evidence-based 24-hour group program for people who are in a relationship with someone who has emotion dysregulation or related problems.

Where You Are Podcast

Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.