Learn more about information and strategies to cope with emotion dysregulation and explore the critical role which parents and caregivers play in creating the environment for positive change.
A step-by-step guide for overcoming selective eating, food aversion, and feeding disorders.
The Elementary Mental Health Literacy Resource is a classroom-ready resource designed to support multiple school environments, including in-person, online and hybrid instruction.
Find tips to help children get the most out of their sport experience, including a Sport Parent's Guide.
This webinar on the ADHD Caregiver Journey and Resources reviews some trusted ADHD resources, including the multidisciplinary ADHD team at B.C. Children’s Hospital, B.C. Children’s Kelty Mental Health Resource Centre, Rolling with ADHD, Compass BC consultation support for health care providers, Child and Youth Mental Health Teams, local parent programs, Foundry, Family Smart, CADDAC, and current research opportunities in the field of ADHD.
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Mindshift CBT is a free app designed to empower individuals in managing anxiety through evidence-based CBT strategies. Whether you are dealing with stress, social anxiety or panic, the app offers tools and resources tailored to your needs.
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A non-profit organization offering support and grief education to families who have experienced the death of a child. There is a listing of support groups in the BC Chapter.
A visualization video for parents and caregivers on how letting go (in three different ways) can make space in your life and help spread kindness to yourself and your family.
The Resource Finder provides a variety of resources to help school professionals learn about social and emotional learning, apply teaching methods and asses their efforts.
MindUP for Educators is a two-part series to support adult well-being in the K-12 education system. Topics include well-being, mindful teaching, resilience, and positive neuroscience.
Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.
Call 911 or go to your local hospital’s emergency room if you or anyone else’s safety is at risk and immediate help is needed.
If you or someone you know is thinking about ending their own life, or needs someone to talk to about suicidal thoughts or ideas:
For mental health or substance use crisis support:
For commonly asked questions about supports and services in BC, explore our Ask Kelty Mental Health tool.