This webinar on ADHD and Self-Regulation focuses on the science behind self-regulation and ADHD, the definition of self-regulation, and to explore sensory and motor self-regulation strategies.
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Explore common questions and concerns about disordered eating, body image, mental health, self-compassion, and more. EmbodyBC equips parents and professionals with trusted resources to support young people before they develop an eating disorder.
Webinar recording for school professionals from the 'Selective Mutism & Reluctant Speakers: Practical Strategies' webinar. To see the accompanying presentation slides, click here (May 17, 2021).
Provides resources in multiple languages to support culturally safe and competent mental health care for Canada's diverse population, with resources for patients, families, community organizations and health professionals.
The MHCC Headstrong Summit Planning toolkit will help you design, coordinate, and implement a regional summit.
Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions.
The Resource Finder provides a variety of resources to help school professionals learn about social and emotional learning, apply teaching methods and asses their efforts.
This guide for parents and caregivers outlines how they can work with schools to ensure their child is part of a safe and respectful school community.
A toolkit designed to promote positive mental health perspectives and practices in the school context.
In this minisode we are joined by Dr. Chris Willard, Harvard Psychologist, dad and author of ‘How To Grow Through What We Go Through.’
Looking for simple techniques to revamp your family's bedtime routine and wake up to a happy, healthy child? Discover sleep tips that will benefit your entire family.
Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.
Call 911 or go to your local hospital’s emergency room if you or anyone else’s safety is at risk and immediate help is needed.
If you or someone you know is thinking about ending their own life, or needs someone to talk to about suicidal thoughts or ideas:
For mental health or substance use crisis support:
For commonly asked questions about supports and services in BC, explore our Ask Kelty Mental Health tool.