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Resource Library

Health Canada

Canada's Food Guide

Canada's Food Guide is a source of advice to help Canadians make healthy food choices. It highlights healthy recipes, tips and practices to support healthy eating and behaviours.

BC Children's Hospital

ADHD and Medication Management: Webinar Recording

This webinar on Medication treatment for ADHD focuses on a review of medication options for treatment of ADHD symptoms, understanding how other conditions can influence ADHD interventions, and to empower caregivers to be active participants in decision-making around a child’s ADHD treatment.

Families Empowered and Supporting Treatment of Eating Disorders

FEAST 30 Days

30 days of guidance, delivered one email at a time.

Caring for someone with an eating disorder comes with a steep learning curve and questions that keep coming. FEAST 30 Days breaks it down — one lesson a day, straight to your inbox, written by people who've been where you are.

One short lesson per day on a different aspect of eating disorders and caregiving
Deeper resources with each lesson when you want to go further
Read at your pace — catch up, skip ahead, or save them all for the weekend
Free, or pay what feels right — your choice when you sign up

BC Children's Hospital

Breathr

Breathr provides easy and fun ways to practice mindfulness along with interesting facts about the benefits of mindfulness.

Where You Are Podcast

Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.