Explore common questions and concerns about disordered eating, body image, mental health, self-compassion, and more. EmbodyBC equips parents and professionals with trusted resources to support young people before they develop an eating disorder.

A website dedicated to support parents in developing healthy screen use habits in their children.

A collection of mindful self-compassion practices. This includes meditations, as well as handouts like Self-Compassion in Daily Life. 

This website offers information and practical strategies parents can use to help their children build healthy relationships and prevent violence. Includes information for parents of children in pre-school, elementary, and high school, as well as information about cyber bullying.

The Zones of Regulation is a curriculum geared toward helping students gain skills in consciously regulating their actions, which in turn leads to increased control and problem solving abilities. For developmental ages 8+.

On UnlockFood.ca you’ll find information on nutrition, food and healthy eating as well as recipes, videos and interactive healthy eating tools.  The content is written and reviewed by dietitians. There is also information about contacting a dietitian in BC.