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Resource Library

Leah Kuypers, Social Thinking Inc.

The Zones of Regulation

The Zones of Regulation is a curriculum geared toward helping students gain skills in consciously regulating their actions, which in turn leads to increased control and problem solving abilities. For developmental ages 8+.

Dietitians of Canada

UnlockFood.ca

On UnlockFood.ca you’ll find information on nutrition, food and healthy eating as well as recipes, videos and interactive healthy eating tools.  The content is written and reviewed by dietitians. There is also information about contacting a dietitian in BC. 

FamilySmart®

In the Know Series

The FamilySmart ‘In the Know’ series provides expert speakers on topics important to families and others supporting a child or youth with a mental health and/or substance use challenges.

Foundry BC

Body Image, Disordered Eating & Eating Disorders

Information on body image, disordered eating and eating disorders for youth and young adults. In this section you will find information, support and resources to help your child develop a better relationship with their body, no matter where they are on their journey.

Where You Are Podcast

Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.