Brain-Body Parenting empowers parents with tools to help their children develop self-regulation skills while also encouraging parental self-care.
This book offers parents and caregivers a step-by-step guide to some of the most common struggles for kids aged 5–12. It includes a framework to explore new ways of responding to your child.
This graphic novel includes two short suicide prevention stories, from the perspective of First Nations youth.
Powerpoint Slides for Part 1: Challenges with School Attendance. To watch the accompanying webinar recording, click here.
This tip sheet was designed by and for autistic youth, with the support of family carers and clinicians, to help autistic youth talk about their experiences and to help them get the support that they need. It educates others about autism and mental health.
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Caregivers of autistic young people may find benefit in looking through each package’s background information, community services lists, and online resource recommendations.
Webinar recordings, powerpoint slides, and companion documents for our School Anxiety & Attendance Challenges webinar series for both elementary and high school professionals (January 2021).
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Contains information about child and youth mental health services offered across BC, including mental health intake clinics.
Read strategies school professionals can use to support their own well-being, support each other’s well-being, and engage at a system’s level to keep staff well-being a priority for mental health and wellness.
A resource for kids featuring quick ways to relax, including deep breathing, muscle relaxation and visualization.
Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.
Call 911 or go to your local hospital’s emergency room if you or anyone else’s safety is at risk and immediate help is needed.
If you or someone you know is thinking about ending their own life, or needs someone to talk to about suicidal thoughts or ideas:
For mental health or substance use crisis support:
For commonly asked questions about supports and services in BC, explore our Ask Kelty Mental Health tool.