This process of anticipatory grief is normal, but it can also be confusing and painful. Life is change, and change is hard. This book will help see you through.
Canada's Food Guide is a source of advice to help Canadians make healthy food choices. It highlights healthy recipes, tips and practices to support healthy eating and behaviours.
In this webinar, we discuss the role of youth and children who have a sibling living with mental health challenges. Siblings play an important role in the family dynamic. It is common to get questions on how we can best support them and respond to questions that they ask.
The 24-Hour Movement Guidelines for Canadians of all ages (early years, children and youth, and adults) provide guidance on physical activity, sedentary behaviour and sleep.
Children and youth grieve differently than adults but there are things you can do to help. Check out these resources for other ways to support your child through grief and loss.
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A list of substance use resources, services, and information on navigating the substance use system of care, for family members and caregivers of individuals with substance use challenges or disorders.
Breathr provides easy and fun ways to practice mindfulness along with interesting facts about the benefits of mindfulness.
Provides information and referral services for people needing help with any kind of substance use.
Powerpoint slides from the 'Supporting Children and Youth Who Have Experienced Trauma' presentation. To see accompanying webinar recording, click here.
Resources for children and families on how to feed and eat joyfully and confidently.
Discover evidence-based approaches that help students build protective factors including autonomy, belonging and competence and describe how this can help prevent, delay and reduce substance-related harms.
Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.
Call 911 or go to your local hospital’s emergency room if you or anyone else’s safety is at risk and immediate help is needed.
If you or someone you know is thinking about ending their own life, or needs someone to talk to about suicidal thoughts or ideas:
For mental health or substance use crisis support:
For commonly asked questions about supports and services in BC, explore our Ask Kelty Mental Health tool.