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Resource Library

Stuart Shanker

The MEHRIT Centre

An educational organization, established by Dr. Stuart Shanker, with information and resources on self-regulation.

Bullying Canada (24/7)

Bullying Canada is a bullying support service run by youth for youth, providing phone and online chat resources.

Canadian Mental Health Association

Staying Well In Uncertain Times

Includes resources, services, and information to support parents and caregivers who may be going through a difficult time.

Active For Life

Parents will find activities for kids, resources, and articles with tips to help your child be physically active for life. 

James Lock, Daniel Le Grange

Help Your Teenager Beat an Eating Disorders

Top experts James Lock and Daniel Le Grange explain what you need to know about eating disorders, which treatments work, and why it is absolutely essential to play an active role in your teen's recovery--even though parents have often been told to take a back seat.

healthychildren.org

Family Media Plan

By creating a Personalized Family Media Use Plan, you can be aware of when you are using media to achieve your purpose. This website will help you to think about media & create goals & rules that are in line with your family’s values.

FamilySmart

FamilySmart

FamilySmart® Parents in Residence provide peer support, system navigation assistance, and information to families with children and youth with mental health and/or substance use challenges across BC. They also offer educational events and resources.

Where You Are Podcast

Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.